Your Best Shot

• By Ashley Koff, RD
• Release Date: Jan 6, 2026
• ISBN: 9780063444188
• 368 Pages
• Hardcover

Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:

• determine whether your weight-health hormone function is suboptimal
• identify your suboptimal-function type and narrow down causes
• get specific, targeted, doable recommendations
• use experiments to lock in on your better choices
• develop strategies to tune out food noise and fight infobesity
• learn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devices
• discover why better, not perfect, is the route to optimized health
• choose the methods and tools you'll use to reset your course whenever life happens

This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.

          Your Best Shot is not another plan. It’s your plan.