The Perimenopause Survival Guide

• By Heather Hirsch
• Release Date: October 14, 2025
• ISBN: 9781538774106
• 336 Pages
• Hardcover

Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman’s life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isn’t. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers.

The Perimenopause Survival Guide is a clear, compassionate, and evidence-based resource from one of the most trusted voices in women’s hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand what’s happening in their bodies, and how to take charge of their care.
In this essential guide, you’ll learn:

• What’s really driving your symptoms and how to decode them
• Proven, FDA-approved treatment options—plus how to evaluate what’s right for you
• The importance of managing perimenopause now for long-term health
• How to advocate for yourself and build a care plan around your individual needs and goals

Whether you’re just starting to notice subtle changes or already deep in the hormonal rollercoaster, The Perimenopause Survival Guide empowers you with clarity, confidence, and the tools to feel like yourself again.