{"product_id":"the-12-levers","title":"The 12 Levers","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e• By \u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eSpencer Greenberg and \u003cmeta charset=\"utf-8\"\u003eJeremy Stevenson\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003cmeta charset=\"utf-8\"\u003eRelease Date:\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eJul 28, 2026\u003cbr\u003e• ISBN: \u003cmeta charset=\"utf-8\"\u003e9780306837463\u003cbr\u003e• 368 Pages\u003cbr\u003e• Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life.. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003ethe techniques.\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eTechniques answer the million-dollar question: What \u003cem\u003edo \u003c\/em\u003eyou actually \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003edo\u003c\/span\u003e\u003cspan\u003e to fix your problem? What do you \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003edo\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e to overcome anxiety, maximize productivity, and find inner peace?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter years of research—analyzing 106 self-help books and 23 therapies—they discovered that, from a bird’s-eye view, all self-help techniques collapse into just 12 broad strategies: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe 12 Levers\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKnowing these Levers can prepare you for so many of the challenges that life will throw at you. You’ll learn how to…\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eClarify your \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eintrinsic values\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to give your life direction\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eOvercome fear\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eby using the most scientifically validated anxiety approach in the world\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAlleviate insomnia\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and out-of-sync sleep routines with techniques largely known only to sleep therapists \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEnrich your downtime by doing more \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eglad-you-did-it activities\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGet more done by understanding the three factors of \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Productivity Equation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eInterrupt spirals of self-consciousness using the \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAttention Training Technique\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e…and much more.\u003cbr\u003eTogether, the 12 Levers form the complete psychological toolkit for improving your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":43408317481049,"sku":"978-0306837463","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0183\/6405\/files\/the12levers.jpg?v=1780946260","url":"https:\/\/shop.givingtons.com\/products\/the-12-levers","provider":"Givington's","version":"1.0","type":"link"}